Holistic Family Medicine • Primary Care • Eugene/Springfield

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Showing category "Mindful Intentions For New Year" (Show all posts)

The Illusion of Your 2025 New Years Resolution!

Posted by Orestes Gutierrez, D.O. on Saturday, January 11, 2025, In : Mindful Intentions For New Year 



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https://drive.google.com/file/d/1c0LvLUm8sPDPhiGC0FebxlDh-OsHV5eh/view?usp=sharing

Blog: Dr. Gutierrez’s Guide to Tuning Your Life for Lasting Health and Happiness

What if achieving your New Year’s resolution wasn’t the path to happiness, but rather a detour into stress and self-sabotage? Dr. Orestes Gutierrez, a renowned osteopathic physician and expert in holistic health, is here to share a revolutionary approach to goals. Drawing on both ancien...
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The Illusion Of New Year's Resolution

Posted by Orestes Gutierrez, D.O. on Friday, January 5, 2018, In : Mindful Intentions For New Year 

  

Research tells us you will not fulfill your New Year's resolution. Instead, the New Year's resolution will create stress and overwhelming pressure in your mind and body, leading to failure and poor health. In fact, today is only January 5th, 2018, and most of you reading this have given up on your New Year's resolution. Even if you put your nose to the grindstone and fulfill your goal, the stress induced by achieving it will be detrimental if not catastrophic to your health. You may ach...
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About Me


Orestes Gutierrez, D.O. Board Certified in Family Medicine and Integrative Holistic Medicine. Author and All American Masters Runner.