I have a super exciting announcement to share at the end of this short blog.

Spring is finally here, and with it comes the opportunity to rejuvenate your health and well-being. As the seasons change, it is important to take advantage of the natural energy and power of this time of year. Spring is my favorite season. I have signed up for several upcoming races in the Eugene Marathon weekend and McKenzie Trail River Run 50k in 2023 so wish this 800m runner luck! With the right approach, you can ...