Holistic Family Medicine • Primary Care • Eugene/Springfield

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Showing Tag: " wellness" (Show all posts)

Anxiety Is the Alarm Clock for Your Awakening

Posted by Orestes Gutierrez, D.O. on Tuesday, March 11, 2025, In : philosophy 

In my previous blog, I explored the concept of The Divine Absurd—how embracing life’s paradoxes can lead to true freedom. Today, I want to take that further by looking at existential anxiety or dread, not as a curse, but as an essential part of our awakening. Instead of seeing it as an enemy, what if we treated anxiety as a guide—an unlikely but trusted companion on the journey of transformation? 

Let’s be honest: if you don’t experience anxiety in today’s chaotic world, congratula...


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The Illusion of Your 2025 New Years Resolution!

Posted by Orestes Gutierrez, D.O. on Saturday, January 11, 2025, In : Mindful Intentions For New Year 



Click on the link to my new PodCast below.



Blog: Dr. Gutierrez’s Guide to Tuning Your Life for Lasting Health and Happiness

What if achieving your New Year’s resolution wasn’t the path to happiness, but rather a detour into stress and self-sabotage? Dr. Orestes Gutierrez, a renowned osteopathic physician and expert in holistic health, is here to share a revolutionary approach to goals. Drawing on both ancien...


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About Me


Orestes Gutierrez, D.O. Board Certified in Family Medicine and Integrative Holistic Medicine. Author and All American Masters Runner.